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Pumpkin Seeds Are Healthy


Pumpkin seeds offer numerous health benefits, including improving brain and heart functions, supporting gut health, and reducing systemic inflammation in the body. These benefits stem primarily from the seeds being rich in healthy fats, fiber, antioxidants, and vitamins such as E, A, and C, as well as essential minerals like iron, phosphorus, and magnesium.
 
Pumpkin seeds can be consumed roasted, with or without shells, whole or crushed. They are commonly added to salads, cakes, breads, and yogurts. Additionally, you can purchase pumpkin seed oil from health food stores and supermarkets.
 
What Are the Benefits of Pumpkin Seed Oil?

Pumpkin seeds can be used in the form of shells, seeds, and oil. As an oil, they contain omega-6 fatty acids, vitamin E, phytosterols, oleic acid, and palmitic acid. Due to their high saturated fat content, pumpkin seeds also support skin health positively. The benefits of pumpkin seed oil include helping to prevent skin dryness and reducing the formation of inflamed tissue on and beneath the skin.
 
What Is the Nutritional Value of Pumpkin Seeds?

100 grams of pumpkin seeds contain approximately 560 calories. Therefore, it is important to monitor calorie intake and consume them in moderation. In 100 grams of pumpkin seeds, you’ll find 14 grams of carbohydrates, 28 grams of fiber, 8.8 grams of protein, 24.4 grams of fat, 45.6 µg of vitamin A, less than 1 mg of vitamin C, 0.2 mg of potassium, 814 mg of calcium, 41 mg of iron, and 12.5 mg of sodium.